What is the 'Damp' Tiktok trend?
“Moderating your alcohol intake – so not going sober, but not always ordering an alcoholic drink at the pub, or pouring a G&T after a long week of work,” explains Stuart.
The month of January is a time when many people resolve to make changes in their lives. Some people give up alcohol for the month in an effort to improve their health. This practice has become known as ‘Dry January’ or ‘Damp January’.
While giving up alcohol for a month may seem like a daunting task, there are many benefits to be gained from doing so. Moderating your alcohol intake can improve your sleep, skin, energy levels, and overall health. It can also help you save money and calories!
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